The digestive system of people are in bad condition because of busy life, stress and irregular eating habits is getting so bad that at the very young age people are getting into serious condition of stomach disorders. It is the best sign of being healthy. But irregularity in eating, running a life and stress born and more to the battle of motion every morning. Many times it has a bad effect on our body. If the stomach is not cleansed in the morning due to constipation, then these measures should be done at night ...
If the stomach is not cleansed due to constipation then it can be controlled with some caution. To get rid of constipation, some people take medicine to clean the stomach but we can get relief immediately without the problem of Latrine in the morning without the use of domestic methods and yoga posture.
If the stomach is not cleansed due to constipation then it can be controlled with some caution. To get rid of constipation, some people take medicine to clean the stomach but we can get relief immediately without the problem of Latrine in the morning without the use of domestic methods and yoga posture.
Easy Remedies For Stomach Cleansing (पेट साफ़ करने के आसान उपाय)
- The almond is cleaned by soaking it in water two hours before eating almonds and eating out of peel.
- By making plain white rice without frying, it eliminates the problem of Indigestion.
- Banana is eaten in the morning every morning by making a shake and drinking water from the digestion.
- Make a spinach's vegetable and eat it and its juice becomes hydrated by drinking it.
- The stomach is kept clean by eating fresh curd and butter milk.
- Indigestion does not occur by boiling Sweet Potatoes and grinding it.
- If the problem of stomach was removed from the food by putting orange in such a food and fruit chat
- Papayas you can eat dailt as such as food or add in the fruit chaat.
- Hydration remains okay after soaking in raisins water one hour before eating.
- In the hot milk, one spoon of ghee of adding remains in the morning without drinking it.
Best Yoga & Exercise for Cleansing Your Stomach (पेट साफ करने के आसान)
- Kapalbhati Pranayam can do as much as you can at one time. Such do three to four rounds are advised given by expert. Keep your eyes closed while doing this and focus attention on the stomach. Bring this feeling in mind that the activity of intestines is increasing and constipation is getting away.
- Agnisar Kriya, Upadhyay Handopatanasana, Pawanmuktasana, Bhujangasana, Mandukasana and Bhastrika Pranayam.
- Dhanrassan, Uttanapad, Pertipotanasana, Mittasyanasan also help in relieving constipation.
- We can set this activity three to four times in a days. But the golden rule is that yoga should be done according to its strength and goodness, not forcibly
- Take warm water anemia once in two or three days.
